Eating a healthy diet focused on weight loss and also low carbs can be tough. Luckily, smoothies are a thing, and they will quickly rectify this dilemma. Your smoothies should taste great. Delicious keto ingredients such as heavy cream and avocado can be incorporated to make your smoothie creamy, and also will be essential for […]

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If you’re like me and many others, then you want to stay in shape. We’ve always heard exercise is a great way to lose weight and stay fit, but what’s the best exercise for crushing your weight loss goals? You need to workout smarter not harder in order to achieve your weight loss goals with exercise. […]

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The dreaded beer belly is a cruel consequence for a beer drinker, but is beer the number one contributing factor to belly fat? I love to drink beer of all kinds including the higher calorie craft beers. I still am fit and have some ab action going on, so there is definitely hope for the […]

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