We all aspire to live strong and healthy as we grow older. If you do some quick online research, you will find so many promises and ideas to help you lose weight and improve your well-being. However, all this information will not have any impact if you are not intentional about implementing healthy living. I am deeply interested in healthy living and try to help as many people as I can. This is why I advocate the Ketogenic Lifestyle.
In this post, you will learn about the powerful phenomenon known as ketosis, its benefits, and how you can immediately start your journey to more easily achieve a level of ketosis. First, let’s start by defining ketosis to help you get more value from this post.
What Is Ketosis?
In the simplest terms, ketosis is when your body goes into a metabolic state where it starts converting fats already in your body to generate the energy you need to perform daily activities.
Ketosis is a special experience because it is not the normal process through which your body generates energy. I am sure you are thinking of the carbs, yes, our bodies will normally convert carbs to generate energy. However, it is the carbs we are trying to avoid because carbs can compromise your efforts to lose weight and maintain a healthy lifestyle.
During ketosis, there will be a rise in the level of ketones in your system. Ketones provide an alternative source of energy in your body so you can avoid carbs without compromising your energy source.
What Happens During Ketosis?
In the absence of glucose from converted carbs, your body will rely on fat deposits to generate energy which is needed for mental strength and other body functions. During ketosis, you will feel as energetic as you used to be, and stronger because your body is shedding all that fat that keeps you feeling heavy and with low energy.
You will also experience weight loss, gradually achieving that amazing shape you have always wanted. Thankfully, everyone can get achieve ketosis and with some effort, you will achieve your goals.
When Does Ketosis Happen?
You can naturally experience ketosis if you practice intermittent fasting or when you prohibit yourself from eating foods rich in carbohydrates. You can intentionally kickstart your body into ketosis with a little bit of effort and conscious eating choices.
Kickstart Your Body Into Ketosis
Now you have read about ketosis; I am delighted to reveal how you can start. The fastest way to get into ketosis is by understanding your body and identifying a set of the tips I will be writing about that you can use consistently.
Through your conscious choices, you will start observing signs of ketosis. Seeing these signs will encourage you to continue with your keto lifestyle successfully.
So here are my top tips to help you get into ketosis faster!
1. Change Your Diet
Your body relies on the food you eat to generate energy. This means if you maintain a diet rich in carbs, your body will not go into ketosis because there is enough glucose from the carbs that can be converted to energy. However, if you change your diet in favor of meals that contain minimal traces of carbs, you can kickstart your body into ketosis quickly.
No worries about a diet change. There are many delightful foods that can make up your new diet to kickstart ketosis. For example, you can enjoy vegan meals, or vegetables with low carbs, seafood, poultry, avocados, and so many healthy foods.
Here is an idea; you can eat foods rich in protein because they digest slowly so you won’t feel hungry soon after a meal. This way, you can curb cravings that may lead you to the carbs. I assure you will not regret making the switch from foods rich in carbs to experience ketosis.
Physical activity will complement your diet changes. This is how it works; when you engage in physical exercise, you are using up more energy. The spent energy must be replenished by your body. In the absence of carbs, your body can undergo a keto kickstart to produce more ketones for energy instead of glycogens from carbs.
So you are essentially compelling your body to go into ketosis quickly by depleting your energy reserves when you engage in physical exercise.
3. Intermittent Fasting
This is an organized diet plan that helps you stay full for longer periods without eating. You can kickstart your body into ketosis by practicing intermittent fasting. When your body is starved of food, it is ‘forced’ to go into ketosis in the absence of carbs to generate more energy for your needs.
Intermittent fasting is one of the fastest ways to get into ketosis. However, it must be done carefully. Although most people will have no issues with intermittent fasting, it may be wise to seek advice from a dietician to help you get the right diet plan.
Bonus Tip: Exogenous Ketones
Exogenous ketones are a collection of BHB salts and other electrolytes that ignite your ketone receptors and allow your body to enter ketosis very rapidly. These are very effective for getting into ketosis quickly. Try them out and see if they are a good fit for you and your lifestyle.
Signs Of Ketosis
With these quick and simple tips, you will start noticing signs of ketosis in a few days. Here’s what to expect;
Increase Of Ketones In Your System
Simple home tests such as urine test strips will indicate an increase in ketones. This is a sign you are going into ketosis, and it is good news.
Changes In Performance And Endurance
At the initial stages of ketosis, you may experience low endurance and minimal fatigue. This is normal; it is in this stage that your body is adjusting to the dietary and lifestyle changes you have made. Thankfully, this phase passes quickly, and soon you will feel more energetic, and healthy.
Improved Mental Clarity
Ketones can supply your brain with all the energy it needs to meet your body’s demands. The extra ketone levels allow for the elevation of mental concentration and focus. You will most likely begin to notice these when you are entering a state of ketosis.
After successfully aiding your body into ketosis, you will experience modest weight loss which is usually just water weight in the beginning stages. This occurs up until your body starts to get rid of unwanted fats and burn these fats for fuel in the absence of carbs. A reduction in belly fat is a clear sign of your body adapting to ketosis. This is because the belly is a prime location for the storage of recent fat and it is also the first place the body goes for fat as fuel.
Ability To Manage Cravings For Carbs
During ketosis, you will find it easier to control your cravings for carbs. If you have adopted the intermittent fasting approach, you can manage your appetite in accordance with the ketogenic lifestyle you have adopted. This is one of the reasons that intermittent fasting and keto go hand in hand. Keto = Less Carbs, Less Cravings, and Less Hungry!
In conclusion, you have so much to gain health-wise, by being proactive about kickstarting your body into ketosis. You can maintain a keto diet for as long as you live because you are essentially eating healthy foods. After a while, your body adjusts to ketosis, and it becomes a lifestyle.